Helpful contacts

There are many places to turn to if you want further help or information. It is tempting to wander the internet when you have a question or you are worried or anxious about something. Sometimes you can find helpful information and sometimes you can get poor advice. It is best to use websites, apps and blogs from well-respected sources such as those with government backing or from an organisation with access to experts who specialise in anxiety. You might like to try:

  1. Headspace – a national youth mental health foundation
  2. Beyondblue have a dedicated youth website called Youth beyondblue or call 1300 224 636
  3. Kids help line (for young people up to the age of 25 years) - where you can talk to a counsellor. Phone: 1800 55 1800, email a counsellor or do web counselling 24 hours a day
  4. Reach out - designed for adolescents with many helpful tips on anxiety
  5. The Butterfly Foundation for eating disorders. Call 1800 33 4673 (between 9am-5pm weekdays) or visit
  6. SANE for information and support call 1800 187 263 (between 9am-5pm weekdays) or visit online
  7. Look for a health professional in your area. Go to National Health Services Directory Here you will be able to find your closest General Practice, Pharmacy or Hospital.
  8. Lifeline – you can call 13114 or visit
  9. Head to Health have a guided search tool that helps you to assess your level of anxiety and then refers you to the best place
Created on 28/08/2013 | Updated on 10/11/2017
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About Jean Hailes

Jean Hailes is Australia’s leading and most trusted women’s health organisation. We believe in physical and emotional health and wellbeing in all its dimensions for all women in Australia throughout their lives.

We offer a range of free resources and easy to understand information on women’s health and wellbeing. Appointments at our specialist women’s health clinics can be made in person (East Melbourne and Clayton, VIC) or across Australia via our Telehealth consultation service.

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