Find the right tool to help you
Once you have explored the causes of your worry, anxiety or anxiety disorder then it is time to do something. Knowing what caused you to worry or be anxious is the first step. While you may not always be able to change the cause of your worry or anxieties there are many things you can do to help you feel better.
You will find there are some tools that work for everything on the anxiety scale - worry, fear and anxiety disorders. Some tools work when you are simply feeling a bit unsettled and some work if you are feeling completely undone.
Maybe one tool will suit you more than another and sounds like it is something you would like to try, or maybe there are several tools you can try. You don’t have to try them all. Choose the tools that feel right for you.
Choose any of the toolkits below or on the right that you want to learn more about.
- 1. Journal
- 2. Talking
- 3. Lifestyle
- 4. Working it out
- 5. 15 Minutes a day
- 6. Relaxing
- 7. Mantras
- 8. Accepting or fighting?
- 9. Cognitive Behavioural Therapy (CBT)
- 10. What’s your thinking?
- 11. Thinking record
- 12. Check in with yourself and others
- 13. Who to see and what type of therapy to have
- 14. Helpful contacts