Professor Jane Fisher, Jean Hailes Professor of Women’s Health at Monash University and Dr Mandy Deeks, Psychologist have a conversation about anxiety and worry in older women.
Anxiety and worry tend to decrease as women get older and you don’t seem to worry or care as much about what people think of you. How wonderful would it be if we all thought this at a younger age! The focus of worries and anxiety as you get older is more likely to be on your health, money, safety and your family. There is also the chance you are more anxious about past traumatic events that have happened to you in your life, particularly if you have little support around you. If you would like to know more about worry and anxiety at this time in your life you have come to the right place.
Explore the following pages to learn more about anxiety and worry, think about how anxiety affects you and find ways to help with those anxious thoughts and feelings. Below are the definitions for worry, anxiety and anxiety disorders. See if one sounds more like you. If you are unsure if you have anxiety or worry, go to our self-assessment pages to explore your thoughts and feelings further.
Worry is when you feel uneasy, troubled or concerned about things but these feelings do not dominate your day. They are simply part of life.Learn more
Anxiety is when you have an unpleasant feeling of nervousness, apprehension, distress and fear that something bad could happen, but this feeling is generally manageable.Learn more
An anxiety disorder means you worry excessively and feel nervous and fearful about real or imagined threats in the future. The anxious feelings are so strong and persistent they interfere significantly with your daily life and cause you a high level of emotional and physical distress.Learn more
Not sure? Use our quick self assessment tool to check.
Jean Hailes is Australia’s leading and most trusted women’s health organisation. We believe in physical and emotional health and wellbeing in all its dimensions for all women in Australia throughout their lives.
We offer a range of free resources and easy to understand information on women’s health and wellbeing. Appointments at our specialist women’s health clinics can be made in person (East Melbourne and Clayton, VIC) or across Australia via our Telehealth consultation service. www.jeanhailes.org.au
Keep up to date about your health and sign up to our monthly emails.