The number one way to help yourself when you have worries or anxiety is to get connected with others you feel comfortable and safe with.

You could:

  • join a group like a book or movie club.
  • participate in a sport.
  • volunteer.
  • do an activity like tai chi, sewing, yoga.
  • find a forum or blog that is run by a reputable, professional organsation.
  • play scrabble, bridge, words with friends…
Created on 30/08/2013 | Updated on 10/12/2015
References for this page

Not sure? Use our quick self assessment tool to check.

About Jean Hailes

Jean Hailes is Australia’s leading and most trusted women’s health organisation. We believe in physical and emotional health and wellbeing in all its dimensions for all women in Australia throughout their lives.

We offer a range of free resources and easy to understand information on women’s health and wellbeing. Appointments at our specialist women’s health clinics can be made in person (East Melbourne and Clayton, VIC) or across Australia via our Telehealth consultation service.

Stay in touch

Keep up to date about your health and sign up to our monthly emails.

Follow us